The Mediterranean diet is a diet that is based on the characteristics of the Mediterranean culture with his eating habits. The diets of the Mediterranean areas consist primarily of the abundant consumption of plant foods. Here you can mean as food, vegetables, fruit, pasta, bread, legumes and nuts. Also there is olive oil used as a primary source of good fats. Furthermore, the moderate amounts of poultry, meat, fish, dairy, eggs and wine and important source of other good nutrients.
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The protein diet is a diet that also offers aftercare. Most diets stop in reaching the goal. The problem with this is that you in your old pattern soon expire and can quickly turn arrives. protein diet promises you that you through the learning of a firm and responsible eating and on weight can continue. You will be helped by the staff and encouraged to see the full account. The protein diet is a diet that is medically substantiated and recommended by, among many other doctors, physiotherapists and nutritionists.
The advantage of the protein diet is that it is not calorie diet. You do not need to eat fewer calories because that is based not on the diet. In diets based on calories you might notice that the body needs fewer calories. The body adapts to it. Once you’re on goal and again, eating more calories, you again because the body stores it as fat calories. Even when you lose calorie musculature. Will you resume normal eating, then comes to fat mass, muscle mass but you will not be. For the diet to succeed it is intended that under the guidance of advisers a whole new eating and movement teaching. This way you can keep your goal. You will not suffer from a jojo effect.