Slimming Talk Blog

But despite all have in Western countries with follow-obesity diseases such as diabetes and high blood pressure for a global epidemic - with rapidly rising. In Germany, almost one in two adults and one in five child obesity.
The causes are well known: lack of exercise and inappropriate diet. Fat has been reduced. This research has been conducted but results more carbohydrates, especially sugar and starch foods eaten.

At the same time, energy consumption went through physical movement. The now grassierende obesity epidemic in western countries is solely the result of positive energy balance. It is simply more energy in the form of food, as consumed. And it shows that reducing fat alone is not enough.

The experts are now looking for a global debate for new forms of food. The discussion is food concepts such as “low carb” (a few carbohydrates), where the total consumption of carbohydrates decreased, the protein and fat content on the other hand, increased. Also in Germany, diet forms of this new direction for Atkins, or LOGI Glyx deployed and they very well.

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How does it sound? And what is fat? Fat makes bold! For decades, the Embassy of the leading nutrition experts to all overweight and Abnahmewilligen. The alleged reason: too much fat in the food leads to obesity. So far, therefore, was fat as the Dick and Krankmacher number one, because fat among the three nutrients (fats, carbohydrates and proteins) by weight the highest energy content.

A wave of low-fat light products flooded the food markets, women’s magazines propagated fat diets. In the U.S., the fat in the period from 1971 to 2000 of more than 36 percent to less than 33 percent of the total energy decreased.