The Atkins diet - protein and fat foods
The Atkins diet works by the method: carbohydrates food, bread, potatoes, pasta, rice, sweets and cakes will be banned from the menu.
Instead, protein-rich foods such as eggs, fish, meat, poultry and soy products in the center. Sweet fruit and some vegetables stärkereiche also almost entirely missing. In order to prevent nutrient deficiencies, Atkins recommends food supplements matching the diet.
The Atkins diet leads to a very targeted Kohlenhydratmangel. The metabolism must be a strong and can change the fat is no longer optimal recovery. The result: the formation of degradation products, reduce hunger, but also burden the kidneys and a feed gout. Another part of the Atkins diet: The very fat foods can the blood fat levels on the increase and thus long-term cardiovascular complaints.