The common concept of aid and DGE
More whole grain products, vegetables and plenty of fruit and prefers vegetable oils, are the main food scraps, the German Society for Nutrition and the aid infodienst in their new common food pyramid accentuate.
Recommended is still a high Kohlenhydratverzehr of at least 50 percent of food energy, but mainly in the form of complex carbohydrates like whole-wheat bread, whole grain pasta, whole grain rice, whole grain cereals, vegetables, fruit and potatoes.
The recommendation on a moderate fat intake of no more than 30 percent of dietary energy and 35 percent for appropriate physical activity is maintained.
However, especially unsaturated fatty acids such as omega-3 fatty acids, such as mackerel, herring, salmon and canola, soy and walnut oil increased. The experts of DGE aid and pointed out that the protein intake between the recommended daily intake of 0.8 g and a maximum intake of 2.0 grams per kilogram of body weight may be.