A protein diet that is created in America by scientific research. The difference with other diets is that protein diet ensures that you retain your muscle mass and not only focuses on your weight, but especially on your body. A support for the skin, more energy and less fat. Protein diet is a diet that you can follow under the guidance of specialists. It is a method that around fifty centres in the Netherlands.
The protein diet is a method by which you can lose weight quickly and responsible and effective weight can remain on sound nutrition and exercise. The protein diet ensures that you are not restricted by jojo and effect, you do not lose muscle mass, you do not experience a hunger and boost the protein diet you extra energy.
A little meat, low fat, lots of fish, lots of fruit, vegetables and whole grain products - for a long time, this diet recommended to cardiovascular disease prevention and blood pressure and blood fat levels beneficial effects. But in inflammatory diseases such as rheumatic Arthritis, it makes sense to follow these recommendations.
Foods can promote inflammation or inhibit. This is crucial especially fatty acids which is mostly contained. Arachidonic acid is a fatty acid, which can stir up less inflammation. Lard and pork contain much arachidonic acid, followed by red meats like beef. Also in eggs and dairy products is the harmful substance. Other fatty acids, however, anti-inflammatory effect. Vegetable oils, nuts and especially fish are good sources. Rheumatics can be a double benefit, a healthy diet. What protects the heart and blood vessels, can also alleviate their illnesses.
The dual benefits also are offered to quit smoking. That the Glimmstängel the risk of heart disease increases, has spread. Less well known is that smoking is also the joint development of inflammatory rheumatism and also favours a more severe course.
Many doctors also warn against a high protein and fat diet. A high fat content could lead to digestive complaints and increased cholesterol levels. For kidney sufferers or people who suffer from weakness in kidney, protein diets, as in the first phase eiweißreich is taboo. This is also important for patients to take account of gout, because a protein-rich diet for gout can trigger seizures.
The studies have also shown that the different food concepts from person to person differently. Thus, depending on the hereditary predisposition for a low-fat one and the other simply a variant kohlenhydratreduzierte the best individual solution.