The Mediterranean diet is a diet that is based on the characteristics of the Mediterranean culture with his eating habits. The diets of the Mediterranean areas consist primarily of the abundant consumption of plant foods. Here you can mean as food, vegetables, fruit, pasta, bread, legumes and nuts. Also there is olive oil used as a primary source of good fats. Furthermore, the moderate amounts of poultry, meat, fish, dairy, eggs and wine and important source of other good nutrients.
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The protein diet is a diet that also offers aftercare. Most diets stop in reaching the goal. The problem with this is that you in your old pattern soon expire and can quickly turn arrives. protein diet promises you that you through the learning of a firm and responsible eating and on weight can continue. You will be helped by the staff and encouraged to see the full account. The protein diet is a diet that is medically substantiated and recommended by, among many other doctors, physiotherapists and nutritionists.
This means that the traditional food concepts in the fats more than 30 percent of the energy budget and cover the low-carb philosophy, where the carbohydrates to a minimum, but the fat and protein consumption no upper limit is incompatible.
In recent years, the two diet forms the first time in four randomized trials directly compared. Coincidentally revealed that the group with a kohlenhydratreduzierten nutrition in the first six months lost more weight than the group that fed low-fat. But after one year of observation time was like this difference.
Even though many issues are not resolved. There is a lack of long-term knowledge about how some kohlenhydratreduzierte diets on body weight and blood fat levels.