Slimming Talk Blog

The Atkins diet works by the method: carbohydrates food, bread, potatoes, pasta, rice, sweets and cakes will be banned from the menu.

Instead, protein-rich foods such as eggs, fish, meat, poultry and soy products in the center. Sweet fruit and some vegetables stärkereiche also almost entirely missing. In order to prevent nutrient deficiencies, Atkins recommends food supplements matching the diet.
The Atkins diet leads to a very targeted Kohlenhydratmangel. The metabolism must be a strong and can change the fat is no longer optimal recovery. The result: the formation of degradation products, reduce hunger, but also burden the kidneys and a feed gout. Another part of the Atkins diet: The very fat foods can the blood fat levels on the increase and thus long-term cardiovascular complaints.

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How does it sound? And what is fat? Fat makes bold! For decades, the Embassy of the leading nutrition experts to all overweight and Abnahmewilligen. The alleged reason: too much fat in the food leads to obesity. So far, therefore, was fat as the Dick and Krankmacher number one, because fat among the three nutrients (fats, carbohydrates and proteins) by weight the highest energy content.

A wave of low-fat light products flooded the food markets, women’s magazines propagated fat diets. In the U.S., the fat in the period from 1971 to 2000 of more than 36 percent to less than 33 percent of the total energy decreased.