The diet LOGI
LOGI stands for Low Glykemic index, German low glycemic index.
Based on the recommended diet are stronger and zuckerarmes vegetables, salads, fruit, berries, fruits, but also oil and avocados. The motto does not mean less fat, but enough, but the right one, for example, Oil with a high proportion of unsaturated fatty acids easy.
Then animal and vegetable protein and significantly more than previously recommended. (Meat, fish, eggs, nuts, soy products, legumes, seafood and dairy products). Next, whole grain products such as brown rice, pasta and spaghetti from durum wheat semolina on the menu. On the pure white flour products, potatoes and white rice should be waived.