The protein diet is a diet that also offers aftercare. Most diets stop in reaching the goal. The problem with this is that you in your old pattern soon expire and can quickly turn arrives. protein diet promises you that you through the learning of a firm and responsible eating and on weight can continue. You will be helped by the staff and encouraged to see the full account. The protein diet is a diet that is medically substantiated and recommended by, among many other doctors, physiotherapists and nutritionists.
The advantage of the protein diet is that it is not calorie diet. You do not need to eat fewer calories because that is based not on the diet. In diets based on calories you might notice that the body needs fewer calories. The body adapts to it. Once you’re on goal and again, eating more calories, you again because the body stores it as fat calories. Even when you lose calorie musculature. Will you resume normal eating, then comes to fat mass, muscle mass but you will not be. For the diet to succeed it is intended that under the guidance of advisers a whole new eating and movement teaching. This way you can keep your goal. You will not suffer from a jojo effect.
In the protein diet carbohydrates and sugars. You eat only protein and fresh vegetables. After two days diets have you all koolhydraatreserves body consumes. Then starts the body with the use of his vetreserves. This ensures there so that all the body fat mass musculature and no breaks. The proteins are good for your body and be supplemented with necessary vitamins and minerals. The raw materials are therefore milk, egg, soy, peas and alfalfa.