Which diet is better?
This means that the traditional food concepts in the fats more than 30 percent of the energy budget and cover the low-carb philosophy, where the carbohydrates to a minimum, but the fat and protein consumption no upper limit is incompatible.
In recent years, the two diet forms the first time in four randomized trials directly compared. Coincidentally revealed that the group with a kohlenhydratreduzierten nutrition in the first six months lost more weight than the group that fed low-fat. But after one year of observation time was like this difference.
Even though many issues are not resolved. There is a lack of long-term knowledge about how some kohlenhydratreduzierte diets on body weight and blood fat levels.